Hatha Flow in Hampstead
9:30 PM21:30

Hatha Flow in Hampstead

Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each asana. A powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. Open level are an ideal introduction to yoga and a good way to keep your yoga practice going and evolve.

T: 07855892634
E: paolayogauk@gmail.com

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