HATHA YOGA

 

For health and wellness 

Our adults classes, inspired by Sivananda teachings, cover yoga postures, breathing, deep relaxation and chanting. These traditional and authentic techniques combined with the power of engaging the mind, provides training for the student to bring a state of peace and calmness into one’s practice and daily life, joining together a healthy mind in a healthy body for a happier life.


FITNESS YOGA

 

For physical strength, intellectual performance & weight management

The Fitness Yoga Programme comprises three techniques destined to strengthen the biological structure, improve concentration and learn to manage stress levels. Yoga can also help you lose weight and maintain a healthy weight throughout your life.
Physical postures to increase articular flexibility, muscular tone & elasticity, and enhance vitality and fitness level.
Breathing exercises to maximize lung capacity, energy levels, and focus.
Relaxation technique to enable management of stress levels, improving emotional balance and intellectual performance.


KIDS YOGA

Fun and flexible

We offer a fun, vibrant sequence of postures for kids (4-16), encouraging them to grow in a positive, creative environment where yoga is woven into their lives at an early age, gaining tools to handle stress and to develop concentration. We combine energetic Hatha yoga movements, postures, games, breathing exercises and mindfulness into an integrated and holistic program of physical fitness, social and self-awareness. Their yoga improves very quickly. We also run Family Yoga sessions where children learn to share and play with parents as a team in a safe and structured environment through games and challenging body postures.  


SPECIAL YOGA

For children and young people with developmental challenges

Our sessions offer an integrated system of chanting & sounds, gentle yoga postures, breathing exercises and relaxation. The intention is to assist each child to feel comfortable and peaceful within themselves and enable them to reach their full potential. Yoga is a very comprehensive type of therapy for young yogis with different learning and physical difficulties such as Autistic Spectrum Disorder (ASD), Anxiety Disorder, Learning Difficulties, motor planning issues, Attention Deficit Disorder (ADD) and general developmental delays. Yoga helps teach listening skills and imitation/mirroring. Deep breathing helps children relax and relieves stress. Children with physical mobility issues can do Yoga too. 


YOGA & PREGNANCY

The miracle of yoga.

Smooth pregnancy and a natural childbirth are just some of the benefits of yoga, and more importantly, yoga does wonders on the physical and mental development of the baby.
Yoga Exercises and postures: a gently work on the reproductive organs and pelvis to ensure a smooth pregnancy and a relatively easy childbirth. At the subtle level, these ensure optimum supply of blood and nutrients to the developing foetus.
Breathing or Pranayama: powerful techniques ensure the abundant supply of oxygen and a better life force for you and your child.

Meditation & Deep Relaxation: as a therapeutic tool, relaxation and meditation will help you resolve the deepest of neuroses, fears and conflicts, which are so common during pregnancy.
Yoga Nidra (Yogic sleep) is particularly effective during pregnancy for physical and mental relaxation as well as for childbirth preparatio 




YOGA OVER 50

The fountain of youth

There is certainly evidence that yoga can help fight all manner of challenges that ageing bodies (not to mention minds) face: loss of bone density, stiffness, hardening of the arteries, hormonal fluctuations, mild depression. There are three key components to a good workout for seniors: low impact cardio, resistance training, and stretching. Yoga has the potential to cover them and our yoga sessions are focused on proper breathing and body alignment—perfect for seniors with physical limitations; it is a style of yoga that is focused on honouring and accepting the whole individual—aches, pains, and weaknesses included.


YOGA FOR BACK CARE  

You are as young as your spine is flexible

These yoga practices address common causes of back pain, including lumbar & neck pain, stiff shoulders, sciatica, scoliosis and stress reduction, which can be a significant contributor to back pain. The strengthening and flexibility routines are designed to reduce back pain while increasing general well-being and improving your body posture.